Easy Meal Prep Veggie Wraps

Simplify your busy week with our Easy Meal Prep Veggie Wraps. These vibrant and nutritious wraps are the perfect solution for those on-the-go days when time is of the essence. Packed with an array of fresh and crisp vegetables, these wraps provide a delightful crunch with every bite. 

Easy
15 min

Main Ingredients

BASIL

BASIL

CHAYOTE

CHAYOTE

CHINESE LONG SQUASH

CHINESE LONG SQUASH

INDIAN OKRA

INDIAN OKRA

PRODUCT LIST

1. 4 large whole wheat tortillas or wraps
2. 1 cup hummus (flavor of your choice)
3. 2 cups mixed salad greens
4. 1 cup shredded carrots
5. 1 cup sliced cucumbers
6. 1/2 cup sliced cherry tomatoes
7. 1/4 cup sliced red onions
8. 1/4 cup chopped fresh herbs (such as cilantro or basil)
9. 1/4 cup diced Indian okra
10. 1/4 cup diced Chinese long squash
11. 1/4 cup diced chayote
12. Salt and pepper to taste

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Instructions:

  1. Lay out the whole wheat tortillas or wraps on a clean surface.
  2. Spread about 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
  3. Layer the mixed salad greens, shredded carrots, sliced cucumbers, cherry tomatoes, red onions, diced Indian okra, diced Chinese long squash, and diced chayote over the hummus.
  4. Sprinkle the chopped fresh herbs, salt, and pepper over the veggies.
  5. Roll up the tortillas tightly, tucking in the sides as you go.
  6. Slice the wraps in half diagonally and secure with toothpicks, if desired.
  7. Pack the wraps in meal prep containers or wrap them in foil or plastic wrap for easy transport.
  8. These wraps can be stored in the refrigerator for up to 3 days. Enjoy them as a quick and healthy meal on the go!