Mango Lime Salsa

Mango Lime Salsa

Prep Time: +

Prep Time:

  • 10 mins


  • 1 mango peeled and diced
  • 1 avocado pitted and diced
  • 1/2 cup red pepper diced
  • 1 tablespoon jalapeno finely diced
  • 1/3 cup red onion diced
  • 1 tablespoon freshly squeezed lime juice
  • 1/3 cup culantro leaves coarsely chopped
  • Optional: 1/8 teaspoon ground cumin
  • Salt and pepper



  1. Combine the mango, avocado, red pepper, jalapeño, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper to taste (and cumin if desired).

Nutritional facts:

Calories: 471 kcal

Carbohydrates: 53g

Protein: 7g

Fat: 30g

Saturated Fat: 4g

Sodium: 24mg

Potassium: 1524 mg

Fiber: 19g

Sugar: 30g

Vitamin A: 4935 IU

Vitamin C: 198.5mg

Calcium: 55 mg

Iron: 1.7mg


Produce on this:

  • Mango
  • Avocado
  • Red Pepper
  • Jalapeno
  • Lime Juice
  • Culantro

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