Prep Time:
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Prep Time:
- 10 mins
Ingredients:
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Ingredients:
- 1 mango peeled and diced
- 1 avocado pitted and diced
- 1/2 cup red pepper diced
- 1 tablespoon jalapeno finely diced
- 1/3 cup red onion diced
- 1 tablespoon freshly squeezed lime juice
- 1/3 cup culantro leaves coarsely chopped
- Optional: 1/8 teaspoon ground cumin
- Salt and pepper
For the dressing
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none
Preparation:
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Preparation:
- Combine the mango, avocado, red pepper, jalapeño, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper to taste (and cumin if desired).
Nutritional facts:
Calories: 471 kcal
Carbohydrates: 53g
Protein: 7g
Fat: 30g
Saturated Fat: 4g
Sodium: 24mg
Potassium: 1524 mg
Fiber: 19g
Sugar: 30g
Vitamin A: 4935 IU
Vitamin C: 198.5mg
Calcium: 55 mg
Iron: 1.7mg
Nutritional Facts:
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none
Produce on this:
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Produce on this:
- Mango
- Avocado
- Red Pepper
- Jalapeno
- Lime Juice
- Culantro
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