Mango Lime Salsa

Mango Lime Salsa

Prep Time: +

Prep Time:

  • 10 mins
Ingredients: +

Ingredients:

  • 1 mango peeled and diced
  • 1 avocado pitted and diced
  • 1/2 cup red pepper diced
  • 1 tablespoon jalapeno finely diced
  • 1/3 cup red onion diced
  • 1 tablespoon freshly squeezed lime juice
  • 1/3 cup culantro leaves coarsely chopped
  • Optional: 1/8 teaspoon ground cumin
  • Salt and pepper

For the dressing +

none

Preparation: +

Preparation:

  1. Combine the mango, avocado, red pepper, jalapeño, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper to taste (and cumin if desired).

Nutritional facts:

Calories: 471 kcal

Carbohydrates: 53g

Protein: 7g

Fat: 30g

Saturated Fat: 4g

Sodium: 24mg

Potassium: 1524 mg

Fiber: 19g

Sugar: 30g

Vitamin A: 4935 IU

Vitamin C: 198.5mg

Calcium: 55 mg

Iron: 1.7mg

Nutritional Facts: +

none

Produce on this: +

Produce on this:

  • Mango
  • Avocado
  • Red Pepper
  • Jalapeno
  • Lime Juice
  • Culantro

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Produce on this

AVOCADO
Do

AVOCADO

MANGO MINGOLO
Do

MANGO MINGOLO

PEPPER HABANERO RED
Do

PEPPER HABANERO RED

RECAU/ CULANTRO
Co

RECAU/ CULANTRO

SWEET LEMON
Do

SWEET LEMON